1 How weight affects our Veins
Veins have an important job of carrying blood from all areas of our body and back to heart.veins outlying from heart, topically in lower legs,have the toughest job because they must fight against our own weight and gravity to move blood to the heart.so it’s quite simple the more weight or overweight adds more pressure on the veins in our Lower legs. And with this additional pressure our leg veins become damaged over time. All of our blood vessels have small valves inside to make sure blood moves in only one direction.these valves wear down as you age and due to the pressure from our body weight. This can lead to blood moving back into the veins instead of upwards to the heart, causing the veins to weaken and swell.
2 Symptoms Of veins trouble:
When veins visibly swell, it’s a condition known as varicose veins. And continued pressure can slow your blood and cause additional symptoms such as.
- Leg cramping
- Restless leg syndrome
- Itching and burning of veins
- Swelling in your legs,feet, and ankles and some of more
Symptoms tend to be more severe in the evenings especially if we have been on our feet all day. Being overweight can worsen these symptoms making it difficult to walk and perform other activities.
3 The Dangers of overweight:
The additional pressure on our leg veins is only part of the problem when it comes to our Wright’s effect on our Veins, as if fat continues to build up around our waist and behind our knees it’s starting to squeeze our organs, placing stress on the surrounding blood vessels and limiting blood flow to our heart. Unchecked weight,the pain and swelling caused by varicose veins makes it difficult for us to be physically fit and active, this makes weight loss more problematic. The difficulty in our physical activity can increase more weight.
4 Taking the pressure off
Sitting with your legs can be effective for temporarily relieving the pain and other symptoms of varicose veins. This helps to move blood to the heart more effectively.
But for the long term it’s best to reduce the overweight and fat and achieve healthy body weight. Exercise and control diet plan to eat healthy are two key habits that we should incorporate into our lives as soon as possible, losing any grams of weight will increase the efficiency of blood flow in Veins and take off some of the pressure.
If Varicose veins make it too difficult for you to achieve the weight loss goals it’s better to consult with nearby physiotherapists. In some cases treatment is as wearing compression stockings to facilitate blood flow to the heart .
FAQ
- does losing weight help to improve the health of blood vessels?
Losing weight can improve the health of blood vessels by reducing inflammation and oxidative stress. It can also lower blood pressure and improve blood sugar control which can reduce the risk of developing conditions that damage blood vessels,like diabetes and hypertension.
- Does losing weight improve blood flow?
Losing weight can improve blood flow by reducing inflammation and oxidative stress, lowering blood pressure and improving blood vessels health. This can lead to improved circulation , a reduced risk of blood clots and improved overall cardiovascular health.
- Does weight loss cause veins to show?
Weight loss can cause veins to appear more prominent or more visible in some individuals, like arms, hands, legs and feet.